Antioxidants: Which Ones Actually Work?
What Are Antioxidants?
Every day, our bodies are exposed to oxidative stress—a process where unstable
molecules (free radicals) damage cells, contributing to aging, inflammation, and
chronic disease. Antioxidants are compounds that help neutralize these free radicals,
acting as a defense system for our cells.
Beyond Vitamin C
Most people think of Vitamin C first, and yes—it is one of the most studied
Antioxidants:
- Supports the immune system
- Helps collagen production for skin, joints, and blood vessels
- Speeds recovery from infections
But vitamin C is only one piece of the puzzle. Other antioxidants are equally
Important:
- Glutathione
Known as the “master antioxidant,” glutathione is produced naturally in the liver. It supports detoxification, reduces oxidative stress, and contributes to brighter, healthier skin. Levels decline with age, stress, alcohol, and illness. - Melatonin
Widely recognized as a sleep hormone, melatonin is also a potent antioxidant. It protects mitochondria (the cell’s energy factories), regulates circadian rhythm, and has emerging roles in brain and cardiovascular health. - Vitamin E, Selenium, Zinc
Other nutrients with antioxidant properties that support immunity, reproductive health, and skin protection
Do Supplements Really Work?
The science is clear on this:
- Antioxidants are essential for cellular health.
- But not all supplements are effective—quality, dose, and timing matter.
- Too much of a single antioxidant can even create imbalance.
- The best results come from a combination of dietary sources and targeted supplementation, guided by testing and medical supervision.
Testing Before Supplementing
Everyone’s antioxidant needs are different. Some patients may already have optimal levels, while others are deficient without knowing it. At PrimeCare, we offer a Micronutrient Panel—a comprehensive blood test that shows exactly which vitamins, minerals, and antioxidants your body may be missing. This ensures that your treatment plan is targeted and effective, not guesswork.
Why Doctor Guidance Matters
It’s easy to buy over-the-counter antioxidants, but are you taking the right dose, in
the right form, for the right purpose?
- Some antioxidants (like glutathione) are poorly absorbed orally.
- Others (like vitamin E) can interact with medications if taken in high doses.
- Lab testing prevents unnecessary or excessive supplementation.
At PrimeCare, we assess your lifestyle, run advanced nutrient testing when needed, and recommend antioxidant therapies—whether oral, IV, or injection—personalized to your biology
Your Health, Your Defense
Antioxidants are more than just vitamin C—they are a whole network of protectors that keep your cells strong. The question isn’t whether you need them, but whether you’re taking them correctly and safely. Book a consultation today and discover your antioxidant and micronutrient status with our Micronutrient Panel—then let us design a science-backed plan to support your energy, skin, and long-term health.
